Sunday, April 06, 2008

Fitness training classe: Shape up for tango! Mejora tu Tango con Neo-Pilates-ball



Neo-Pilates, barra a terre, spherical dynamics, perception development, contact-improvisation, elongation both global and selective, Ashtanga Yoga, body work over ball; some tecnics to work with the mind and the body.
Exercises on the floor, supporter, center, and the ball
Mind and body coordination, breathing techniques.
Level: begining and profesional dancers and people

Mejora tu tango con Neo-Piltes y Esferodinamia

Rutinas con ejercicios de técnicas convinadas en piso, barra, suelo, sobre balones, secuencias de Ashtanga Yoga, elongación global y selectiva para todo público y bailarines profesionales.

No comments: